Episode 07 | Kirsten Ferguson

In this episode, Kirsten Ferguson—Peloton instructor, former cycling instructor, basketball player and fierce advocate for self-growth through movement—shares her powerful story of transformation.

Kirsten opens up about her journey from the court to the Peloton stage, and how fitness became her anchor through personal challenges, including pregnancy struggles and the transition into motherhood. She talks about the role music plays in her running rhythm, what it means to rebuild after injury, and how mindset, community, and accountability have shaped her coaching philosophy.

This conversation is real, energizing, and a reminder that movement isn’t just about the body—it’s a lifelong practice in showing up for yourself.

Find her on IG: @iamkirstenferguson

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